Description

A Restorative Pause for Mind, Body & Spirit

Take a break from the rush of daily life and join us for a deeply restorative evening of breath, Yoga Nidra, and sound healing in London. This session is all about slowing down, reconnecting with your body, and giving yourself permission to rest fully.

Offered with love by Flow with Marua (@flowwithmarua), this autumn–winter series is designed to reset the nervous system, calm the mind, and nurture your inner balance.

🌿 What to Expect:

🌬️ Pranayama (10 min)
We begin seated and comfortable with gentle yogic breath practices to prepare body and mind for deep relaxation — shifting from an alert “doing” state into the body’s natural “rest and digest” mode.

💤 Yoga Nidra for Deep Rest (20–25 min)
Often called “yogic sleep”, Yoga Nidra guides you into a profound state of rest without losing consciousness.

As you move through the practice, your brain waves gently shift:

• Beta waves (active, waking state)
• Alpha waves (relaxed, meditative state)
• Theta waves (dreamlike, restorative state)
• sometimes touching Delta waves (deep sleep) — all while remaining aware.

This unique state allows the body to rest deeply while the mind stays present, creating a powerful space for healing and renewal.

🎶 Sound Healing with Tibetan Bowls (30 min)
After Nidra, the vibrational tones of seven Tibetan bowls will guide you even deeper into rest.

These frequencies:

• stimulate the brain’s relaxation response
• encourage neuroplasticity and balance
• allow your body and mind to absorb restorative energy at a cellular level

The session closes with oceanic instruments, helping you integrate the practice and return gently to yourself with calm and clarity.

🧘‍♀️ What to Bring:

• Just bring yourself — yoga mats and eye coverings provided
• Comfortable, warm, layered clothing
• An open heart and willingness to receive

📍 Location: Broken Wharf House (Locke), 2 Broken Wharf, London EC4V 3DT
🗓 Dates: Saturday 18th October, 8th & 22nd November, 6th & 13th December 2025
🕥 Time: 6:30 PM – 8:00 PM
💰 Energy Exchange: £20

✨ This is not a class, but a soulful pause — a chance to rest, reset, and reconnect with yourself. Perfect if you’re looking for things to do in London this winter that bring calm, warmth, and restoration.

We can’t wait to welcome you.