Description

There is a moment, after the movement of spring, where growth begins to settle into something quieter.

This session lives there.

A 60-minute space to step out of constant doing and gently return to being.
To slow the rhythm.
To soften the edges.
To come back to yourself.

Held in an intimate setting, you will be supported in an aerial silk cocoon, allowing the body to fully release while sound moves through you in slow, steady waves.

The combination of Yoga Nidra and sound healing works deeply on the nervous system, guiding you into a state of rest where tension can dissolve and the mind can quiet.

During the session:

You’ll be guided through a gentle arrival, followed by Yoga Nidra (a deeply restorative, lying-down meditation), and immersed in sound through Tibetan bowls and gongs.

Suspended in the silk sling, the experience becomes both grounding and weightless, creating a sense of being held while everything else softens.

This is a space for:
• Deep rest
• Nervous system reset
• Letting go of mental and physical tension
• Reconnecting with a quieter, more present state

No experience is needed.

Just come as you are, in comfortable clothing, and allow yourself to be supported.

📍 Location: The Body People
🗓 Sunday 31st May 2026
🕥 6:30 PM – 7:30 PM
💰 £28

Spaces are limited to 10 people to preserve the intimacy of the experience